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single distance

Tuesday, March 22, 2011

400m again and again and again

322 

Posted at 04:48 PM in single distance | Permalink | Comments (0)

Tuesday, March 08, 2011

800m repeats

run 800m four times. Rest as needed between efforts

Posted at 01:28 PM in single distance | Permalink | Comments (0)

Friday, March 04, 2011

2x10 FS, 1 mile

304 

Posted at 02:33 PM in single distance | Permalink | Comments (0)

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