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O lifts
Friday, February 25, 2011
10 to 1 power cleans with 200m runs
blame Richard
Tuesday, November 09, 2010
Snatch
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a mile and a half
Diane any way
Saturday double suck
April Fools!
Open WOD 2
the 75 squats one
Abbate
mainsite DL/ OHS
mainsite med ball clean/ WB
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