The whiteboard posts have been moved. They are being posted nightly on our Facebook page. No more waiting for the weekend. You need not have a FB account to look, just go here. It's saving me a chunk of time and hopefully it works for you. Check it out.
April 2011
Wednesday, April 20, 2011
Tuesday, April 05, 2011
Monday, April 04, 2011
Diane any way
do 45 deadlifts and 45 HSPU's - break them up any way you want to.
Saturday, April 02, 2011
Saturday double suck
---or---
Friday, April 01, 2011
April Fools!
Actual was 30 muscle-ups for time or 3 rounds of 300m/ 15 MU transitions
