whiteboard: March 2011

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March 2011

Wednesday, March 30, 2011

Open WOD 2

Posted at 10:33 PM | Permalink | Comments (0)

Monday, March 28, 2011

the 75 squats one

Posted at 10:31 PM | Permalink | Comments (0)

Saturday, March 26, 2011

Abbate

mainsite link: http://www.crossfit.com/mt-archive2/007523.html

Posted at 05:02 PM | Permalink | Comments (0)

Friday, March 25, 2011

mainsite DL/ OHS

Minsite wod link: http://www.crossfit.com/mt-archive2/007522.html

Posted at 04:53 PM | Permalink | Comments (0)

Thursday, March 24, 2011

mainsite med ball clean/ WB

I don't have a picture :(

link: http://www.crossfit.com/mt-archive2/007521.html

Posted at 04:58 PM | Permalink | Comments (0)

Wednesday, March 23, 2011

5th annual Maltz Challenge

Posted at 04:52 PM | Permalink | Comments (0)

Tuesday, March 22, 2011

400m again and again and again

Posted at 04:48 PM in single distance | Permalink | Comments (0)

Monday, March 21, 2011

front squat rope climb

Posted at 04:46 PM | Permalink | Comments (0)

Wednesday, March 16, 2011

Open Wod #1

Posted at 04:44 PM in AMRAP, Games | Permalink | Comments (0)

Tuesday, March 15, 2011

MEDL

Posted at 04:43 PM in Strength | Permalink | Comments (0)