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February 2011

Monday, February 28, 2011

30 kb swings, 15 back squats

228 
Blame Evan!!

Posted at 01:01 PM | | Comments (0)

Saturday, February 26, 2011

100 OHS's

226 

 

Posted at 12:59 PM | | Comments (0)

Friday, February 25, 2011

10 to 1 power cleans with 200m runs

225 

blame Richard

Posted at 12:57 PM in O lifts | | Comments (0)

Thursday, February 24, 2011

Row, jump, HEAVY DL

224 

Posted at 12:56 PM in AMRAP, Strength | | Comments (0)

Wednesday, February 23, 2011

Steinborn!

223 

Posted at 12:55 PM in Strength | | Comments (0)

Monday, February 21, 2011

row swing run toes

221 

Posted at 12:53 PM | | Comments (0)

Thursday, February 17, 2011

Annie

217 

Posted at 12:50 PM in Girls | | Comments (0)

Wednesday, February 16, 2011

run, pj, mu

216 

Posted at 06:51 AM | | Comments (0)

Tuesday, February 15, 2011

Front squat - 1RM

find your 1RM front squat

Posted at 06:50 AM | | Comments (0)

Monday, February 14, 2011

Valentines love "Got grip"

214 

Posted at 06:48 AM | | Comments (0)

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