whiteboard

don't make me laugh

 

That "L"pull-up one

 

press

Push-press 3-3-3-3-3

Use a fairly uncomfortable work weight for all 3 sets

Mondays Girl: Elizabeth

 

Christmas Eve mass

 

wheres the cardio?

 

grab a rope - not the jump kind

 

My Gal Monday - NANCY

 

team up

 
Grab a teammate.

person 1 runs 200m while person 2 does 20 pull-ups. When both are done, switch. Person 1 does pull-ups and person 2 runs. When complete, move on to task #2, wall ball. Each teammate will complete all tasks with a run in between. You cannot begin until both people are finished with the previous run/task.

more???