The whiteboard posts have been moved. They are being posted nightly on our Facebook page. No more waiting for the weekend. You need not have a FB account to look, just go here. It's saving me a chunk of time and hopefully it works for you. Check it out.
Wednesday, April 20, 2011
Tuesday, April 05, 2011
Monday, April 04, 2011
Diane any way
do 45 deadlifts and 45 HSPU's - break them up any way you want to.
Saturday, April 02, 2011
Saturday double suck
---or---
Friday, April 01, 2011
April Fools!
Actual was 30 muscle-ups for time or 3 rounds of 300m/ 15 MU transitions
Wednesday, March 30, 2011
Monday, March 28, 2011
Saturday, March 26, 2011
Abbate
mainsite link: http://www.crossfit.com/mt-archive2/007523.html
Friday, March 25, 2011
mainsite DL/ OHS
Minsite wod link: http://www.crossfit.com/mt-archive2/007522.html
Thursday, March 24, 2011
Wednesday, March 23, 2011
Tuesday, March 22, 2011
Monday, March 21, 2011
Wednesday, March 16, 2011
Tuesday, March 15, 2011
Monday, March 14, 2011
Friday, March 11, 2011
Thursday, March 10, 2011
Wednesday, March 09, 2011
Tuesday, March 08, 2011
Monday, March 07, 2011
Saturday, March 05, 2011
Friday, March 04, 2011
Thursday, March 03, 2011
Wednesday, March 02, 2011
Tuesday, March 01, 2011
Monday, February 28, 2011
30 kb swings, 15 back squats
Blame Evan!!
Saturday, February 26, 2011
Friday, February 25, 2011
10 to 1 power cleans with 200m runs
blame Richard
