Getting started at RCF

Our gym is open to visitors during any of our regularly scheduled class times. Please feel free to stop by, check us out, ask questions, and watch a workout any time.

To Start

• Begin with private personal training or an On Ramp class

• Our On Ramp class meets 3 days a week for 4 weeks.  It is designed for the  individual who wants ultimately to train in one of our ongoing group CrossFit classes.  In this class we will expose newbies to our movement curriculum in a group format.  Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.  If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us.  Check the main page to see when our next on-ramp group begins!
  
• If you are unsure of which choice is right for you, please call or email us and we'll be happy to answer question and help you decide the best way for you to get started.
  
  
• On Ramp classes are mandatory attendance, limited to 10 people, and passing of a skills test is required for graduation.

• Recession Proof your Fitness - Get rolling for $149 

All to often, and with the best of intentions, we join globo gym with high expectations only to be left with no guidance, dissappointment, discouragement, and failure.  Rainier CrossFit has heard the stories and we've found a way to help you reach your goals IF YOU ARE READY for change.  Someone looking for the magic bullet, the easy way out won't find it here and we're happy to let that person go on to globo gym and spin their wheels or we'll point you to other local personal trainers who will be happy to monitor mediocre progress in exchange for cash.

We're serious about fitness.  If you are too, call us or email and we'll sit down and talk it over.  I promise there will be no sales pitch, just tough love about fitness and nutrition.  Our time and yours is at a premium.  We love what we do and we want to be surrounded by committed individuals who work hard and reap the rewards.  It requires committment, from you and from us.

 

So stop by, email or call, you need to take the first step.  We'll help after that.

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