The un-coolest thing heard in the gym ever "I heard the workout so I didn't come in"
We know there are cherry pickers among you. As much as you love Fran, those thrusters are never going to get easier unless you gain some strength in your front squat and your overhead press. Hence the front squat days. Just because you don't like heavy doesn't mean it's not good for you. And the flip of that is true, too. Those bodyweight only met-con hell days have value, too.
So we've asked you guys to drop the phone-tree texting from hell the moment you leave RCF. If you were on the receiving end of that information, quit asking and get your butt in here.
Confessions of a Cherry Picker from CrossFit Lisbeth
I confess: I used to be a cherry picker. A bad one, for a time. This workout here, that workout there, never that one.
I picked. Often. I didn’t go in on the days my gym posted something running-ish or gymnastics-ish or just not barbell-ish. (Although I never fled after reading the whiteboard. I do know people who’ve done that, though. One look and poof! They were gone.)
Sometimes I did it because I was tired, or scared. And sometimes I was just tired of sucking at things. When I was an affiliate owner, it wasn’t so bad — I controlled the programming, right? As a member though, I was at the mercy of another coach. Gulp. Beads of sweat. Control issues …
I’ve cherry picked my way across three continents and most of the fifty states. But it’s over.
I don’t cherry pick anymore. I’m reformed. I show up at the 6am class, four days a week. If we’re squatting, I squat. If we’re double-undering, I’m in. If we’re tossing back bourbon, I’m grabbing a glass. Okay, maybe that was a dream, but you get it. My coach writes it, I’m doing it.
How did this change occur? I’d like to spew a lot of words about how I matured, how my fitness improved, how with mental training and razor-like focus I willed myself into a warrior like those at Valhalla.
The truth might be different.
I actually just found the right fit: a class time that fits (6am) with a coach that fits, at an affiliate where a main focus (barbell movements) is something that thrills me and forces my feet into sneakers at a dark hour when most people are still dreaming about riding dinosaurs and having sex. (Not together. Get your mind out of weird places. Jeez.) The routine allows me (psychologically) to deal with the unexpected.
It’s not a big, sexy answer. But, sometimes, that’s exactly how we find what works. This feels right. Safe, I can embrace the opportunity to feel unsafe. Or, I just stopped being a pu**y. Either answer will be graded as correct.