It's a week to think about what we're thankful for and deadlifts rank right up there!
SCHEDULE CHANGES
Wednesday: normal morning hours, evening hours 3:30-5:30
Thursday: CLOSED
Friday: one morning workout only, 10am Saturday Suck style
SATURDAY: REGIONAL REPEAT. (open to all RCF. Do all, do part, do one, do 4.)
2010 Regional WOD 1 (double under/OHS) 10am
2010 Regional WOD 2 (axel deadlifts) 1pm
2010 Regional WOD 3 (5 mile hill run) Meet at RCF at 3. Carpool to fairgrounds
2010 Regional WOD 2 (axel deadlifts) 1pm
2010 Regional WOD 3 (5 mile hill run) Meet at RCF at 3. Carpool to fairgrounds
SUNDAY
2010 Regional WOD 4 (row, thruster, KB swing, rope climb) 10am
TEAM WOD (TBA) 1pm
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