Ninja skills

Some of the headstand pictures ARE good but this was by far the best one of the night. 

 

We expect that your neck and shoulders will hate you tomorrow after todays little foray into "Gymnastics and Tumbling copyright 1956" but if your wrists are mad after Mondays front squats read on:

 

"The inability to get into a good rack position affects your ability to effectively press, push-press, or jerk a barbell overhead. You’ll also be far less effective in your front squats and, of course, your cleans. This is usually caused by some tight muscles throughout your upper body such as the latissimus dorsi, teres major, posterior deltoid, and triceps."

 

For pictures and more info: How to get a better Rack (It's completely work and family safe. Sorry boys.)