Jackie swings her kettleball in the box. Kurtis hates AMRAP's and WOD isn't a verb. Sure, CrossFit has it's own language but sometimes it's about as effective as putting a 5 dollar bill and 3 quarters in your pockets and donning your new Nikes. Wanna sound like a cult? There you go.
Instead, let's become better technicians. Lets move more efficently. Lets continue to improve motor recuitment patterns found in naturally occuring movement. Lets do more toes-to- bar. T2B, anyone?
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