We tell you guys "make it abundantly clear to me that you're meeting the movements standards. Grey areas mean no credit for you. Make it OBVIOUS." Are they doing it? Would you give them credit for this squat?
Watch: Just Squat
“Do this well and everything else you do will fall into place,” he explains. “Do this poorly and everything else is going to be a little challenging for you.”
Every part of the body must be engaged and tight in the squat, Sherwood notes.
“If you find yourself down in the bottom of the squat and you’re just kinda chillin’, you’re probably not squattin’ right,” he says.
For those feeling averse to the squat, Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?”