The RCF group with Coach Burgener after a weeeknd of snatches and clean & jerks.
Here we are back at a Monday. A pretty small but mighty On Ramp group begins today, the final of this year. Competition team continues on Wednesday from 4-6. I'm taking suggestions on a Saturday workout - I'm thinking stairs at Sunset stadium but I'm open to other ideas.
This weekend RCF hosts it's final event on this crazy stretch of weekend madness. One more CrossFit Level 1 seminar and then in November we get ALL of our Saturdays back. Kurtis and I promise to plan better in the future so this craziness doesn't happen again. It's been a bumpy stretch but we're nearing the end.
Looks like this will be a great week to come in, get a little fitter, get a little better, and see your friends. See you soon!
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