With the conclusion of Strongman, our Wednesday afternoon focus time will morph into competition team training. For the next 6-7 weeks we'll have our eyes squarely on Occupy Strength and getting ready for that. After the November 17th competition, we'll use or strength base to get ready for the Opens which typically start in February. If you're interested in being part of the cometition team, talk with Kurtis.
Cut the Crap v4.0 begins today and it's not too late to join the couple dozen of us who are using the month of October to get rid of some of the crap in our diets and our routines. If you want to be included, talk to Laurie.
RCF will be closed Saturday so on Thursday another SCS workout will be announced.