I wish I had a quarter for all the times I've heard "I need to get in shape before I start CrossFit"
1. You can start at zero.
“A lot of people get intimidated because they think CrossFit is going to be so difficult that they won’t be able to do it. But that’s the extreme,” says Brost. “All of the CrossFit gyms I’ve been to are very welcoming, very nonjudgmental, and very accepting. They want you to just come as you are. I hear a lot of women say, ‘Oh, I have to get in shape first. I can’t just walk into the gym looking this way or that way,’ and that’s the furthest thing from the truth. Come as you are, and let the method of CrossFit do its wonders on you.”