If you don't know but you want to compete in "Occupy Strength" in Lynnwood in November be sure to hit us us since a 1RM bench press is part of the day and there is technique involved that will make you a better bench presser.
Have you gone food shopping for back-to-school lunches? We start out every year with the best of intentions -- home made lunches full of super tasty, heathly choices that our kids will love to eat and thrive on. Suu-ure. Here's a site that lists Good Food on a Tight Budget. And while it includes many foods that aren't chosen by paleo eaters, it does have a lot of good, take home information.