SCS- The Saturday Challenge Series continues tomorrow with this at-home workout. How many rounds can you do in 15 minutes of the following:
30 second handstand hold
10 squats
10 sit-ups
You must accumulate 30 seconds upside down. Against a wall, jack-knifed off the couch, free standing- it doesn't matter how and it doesn't have to be in a single attempt.
Post results here, to the Facebook page, or via email and I'll enter your name into the SCS prize hat!
30 second handstand hold
10 squats
10 sit-ups
You must accumulate 30 seconds upside down. Against a wall, jack-knifed off the couch, free standing- it doesn't matter how and it doesn't have to be in a single attempt.
Post results here, to the Facebook page, or via email and I'll enter your name into the SCS prize hat!
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