Sam says I'm not allowed to post the video on Facebook (I probably will anyway) but here he is with Nic signing the 2pood KB after he deadlifted the 106# monster.
In case you haven't read it yet, here it is:
You’re a hero to me. And, if you’d take off the blaring headphones and put your head up for more than a second or two, you would notice that the other runners you cross, the ones that probably make you feel so inadequate, stare in awe at your determination. They, of all people, know best where you are coming from. They heard the resolutions of so many others, who vowed to pick up running and improve their health, “starting next week”. Yet, it is YOU who runs alongside, who digs from deep inside to find the strength to come here, and to come back again.
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