The 28th offering of On Ramp begins today! Welcome to our new faces as you being your CrossFit obsession.
Strongman is Saturday and we're still getting registrations rolling in. We know of a few that are still in the "missing" pile so if you're competing please get those in so we can have heats generated in advance.
Cassidy, Jenny, Kim, Kristi, Kristin, and Lisa all spent the weekend at the CF-L1 seminar. It sounds like a laughter filled weekend so be sure to ask them about it and then keep them on their toes with a lot of technique questions.
I also need to throw out a quick "Congratulations" to Rory. Even though she's not *technically* ours anymore she completed her internship with the CrossFit L1 staff and was offered a position. She works her first L1 in just a couple of weeks.
I still have room on the silent auction tables if you have a friend or know a business owner who may have a good or service that would be of interest to CrossFitters. Ask me about contest information and tax paperwork!
We'll be open all regular hours M-F this week even though the gym will start to take on a different look by late in the week. We'll be closed Saturday but we'll be having so much fun you won't care. Of course, if missing a Saturday WOD brings on seasonal depression, just enter the strongman.