In case you haven't heard Mary's amazing story- check out the CrossFit Journal from 2010 - Mary's story Part one and part two.
First we have RCF's Strongest Man and Woman 7 on Septmeber 22nd and then Occupy Strength on Novemebr 17th.
Just in case strength isn't your thing and nutrition is- there is a talk in Tacoma on the very same day by Balanced Bites (Practical Paleo) author and nutritionist Diane Sanfilippo. Here's the link to sign up. I've never been to one of her lectures (and I'll miss this one) but she has a great website and book so I'd bet that there will be some great information there.
We've been getting a lot of requests for a new "food challenge" so expect a roll-out of details for Cut the Crap 4.0 starting next week.
Comments