Reminder that our Saturday Suck this week is the CF Total. We will open at 9:30 as usual and we'll start with the squat as soon as we have lifters ready. We'll run 2-3 stations of each lift (Squat, press, dead) The Total takes some time so be prepared to be around until 11ish. If you need to get out quickly we'll do what we can to accomodate you.
THERE WILL NOT BE ANY OTHER, ALTERNATIVE, FASTER, METCON WODS THIS DAY.