Carter says the magic is in the yellow shoes.
Since our Saturdays are about to be royally disrupted (seminar, strongman, seminar, STRONGMAN, seminar, seminar, seminar) We though we'd give you a fun way to get your Saturday Suck on, "compete" against your friends, work hard, and earn some great prizes.
For each Saturday we'll announce a workout (maybe two options, like this weekend) The WOD we announce will be able to be performed in your own home - living room, garage, back deck, or almost anywhere else you may be. All you have to do is compete the WOD and post your score, either here on the blog or on our Facebook page. Each time you post a score, your name will be placed in the hat and that will make you eligible to win prizes. The more you do, the more your name goes in, the better your chances. Yes, it's the honor system but we trust you guys.
Prizes include a free month of training, hoodies for the upcoming, cold weather, and the new long sleeve burn-out T's that you guys saw Marisa wearing.
Each Saturday Challenge Series (or SCS) WOD will be announced on Thursdays. This week, you can go to CrossFit Lifeline and participate in the Fundraiser for baby Ellie or you can complete the following and submit your score:
10 rounds for time of:
10 squats
10 push-ups
10 sit-ups
Your homework: practice hollow rocks.
Prizes are for RCF members only, but anyone can play along and post scores!
RCF WILL BE CLOSED SATURDAY AUGUST 25th
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