Sarah finds out what happens when you say "don't you dare".
There is NO STRONGMAN TRAINING tonight. This is the one Wednesday between now and RCF's Strongest Man and Woman 7 that Kurtis won't be in the gym working on tips, tricks, and techniques.
RCF will be CLOSED this Saturday, August 25th as we host a CrossFit Kids Trainer Seminar.
Enough of the bad news - now onto something *completely* useful and life changing:
With 15 grams of protein, zero fat, and two servings of tomatoes in every "dipper-style" one-ounce cup, Protein Ketchup delivers the taste and mouthfeel you expect, with the nutrition you want.
uhh, sure.
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