Back lever practice is NOT part of your Saturday Challenge Series!
Kurtis and Aaron are leading a group of "strength inclined" RCFer's to Lynnwood and CrossFit Advantage for "Occupy Strength" on November 17th. If you'd like to go compete, here's the link to register. If you'd like to go watch and cheer, we'll be organizing that in November but mark your calendars now! There is a place to enter your "gym" on the form. Be sure to put Rainier as there is a gym score thats calculated and a "strongest gym" award!
http://store.crossfitfootball.com/product_p/occupy_washington.htm
As for your at home, Saturday Challenge Series workout- this one comes straight from The Travelling WOD:
1 minute plank
5 push ups
45 second plank
10 push ups
30 second plank
20 push ups
15 second plank
40 push ups
Submit your overall time to comments, to the FB page, or via email :)
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