stick it

Nat sticks a full-foot-on-the-box landing.

Strongman is just 4 weeks away and I need help soliciting donations for the silent auction. If you have a contact for a really great donation let me know. I have all the tax paperwork that people need in order to deduct their donations.

CONGRATULATIONS to Aaron and Brenden who took 4th and Jenny and Marisa who were 8th in the Oregon CrossFit summer games. Really proud of you guys for going out there, doing well, and having fun.

The weather is looking good for a Saturday park workout this weekend. What's your favorite local park? It's Labor Day weekend so we'll go early.

 

Comments

[Mrpaleodiet]

Hi there,

I'm devouring information on CrossFit training because I think it's the perfect pair for my Paleo Diet regimen. I'm a yogi and as much as I love doing it, I think I need to do something more physically and try CrossFit.

Great blog and thanks for the information.

-Mahindra Raj
http://www.paleodietrecipes.org.uk/