Rich **before** one of last weeks workouts. This is how he get's in that "right place"
Curious about IF of Intermittent Fasting? Are you female? Read on:
Many differences exist between the two sexes. We look different. We sound different. We dress differently from each other. We like different things. Different genres of movies cause men and women to cry (differently). And although society, media, and culture drive and/or inform many of our differences, some are inherent and physiologically-driven. For example, men and women have different biological equipment – both external and invisible to the naked eye – that change how we interact with and respond to our environments, our exercise, our sleep, and our eating habits. Nowhere are these gender differences more evident than in the realm of health and nutrition, and yet it seems that I’ve overlooked a big one: different sex responses to intermittent fasting.
Read more: http://www.marksdailyapple.com/women-and-intermittent-fasting/#ixzz21KFYgdSm
Today is also National Fragile X Awareness Day! The International Conference for Fragile X parents, researchers, and therapists is this week in Miami. Expect some really great news coming out of there which I will share as soon as I can!
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