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What do pineapples, mushrooms, carrots and onions have in common? They may whiten your teeth.
As the saying goes, “you are what you eat.” But when it comes to healthy teeth, “you are what you chew.” According to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums.
In contrast, some foods and lifestyle habits such as drinking coffee and tea as well as smoking can cause discoloration of your teeth.
To deliciously achieve a healthier, whiter smile, try these 10 foods suggested by the cosmetic dentistry group: