Take a wild stab at which hand position makes it easier to launch the ball wall-ward.
Ideally, both hands should be close together and somewhat under the ball to allow for a two-handed "push" of the wall ball. The under-the-ball placement also allows for the ball to stay just in front of the throwers neck, elbows below the ball, and chest up in the squat portion of wall ball. The trick is to catch the ball with the same hand placement and the throw so there is no need to reposition your hands during the squat.

















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