2 kettlebell sit-ups --- mind your fingers!
Coach B is coming up for an Olympic lifting trainer course October 20-21. It's listed as "sold out" but I think we always squeeze a few extra people in at the end. You can email from the registration page to get on the waiting list.
He's bringing another coach with him - we're excited to be welcoming Jim Schmitz. If that name isn't familiar to you, read on: JIM SCHMITZ'S WEIGHTLIFTING LEGACY
Other upcoming CrossFit courses at RCF:
August 4 -5 CrossFit Level 1 Course -- SOLD OUT
August 25-26 CrossFit Kids Course
September 1 CrossFit Strongman Trainier Course
September 15-16 CrossFit Level 1 Course
Oct 6-7 CrossFit Coach's Prep Course
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