Melissa mid clean & jerk. Notice her elbows are *slightly* in front of the bar which is the prefered place for elbows right before the dip-drive-overhead movement of the jerk.
This week the new group of On Rampers will start to think about breakfast - as we all should. Here's the breakfast part of one of my favorite sites: PaleOMG : http://paleomg.com/category/breakfast/
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