It appears we may see the sun a little this week. Guess that means we're running...
Brilliant but simple- "STEP 1.What are your goal(s) STEP 2.What are your behavior(s) STEP 3.Do your behavior(s) match your goals." Apply this to your life in and out of the gym and what do you come up with? (Thanks to Coach Rut for this)
We have a very busy summer planned, be sure to scroll through the calendar on the right, it will give you hints about what's coming up!
We're also CHANGING AFTERNOON HOURS starting next week, Monday July 2nd. We will open at 3:30pm Monday through Friday.