Andrew- arguable one of the strongest 12 year-olds in the gym - struggles with the overhead squat because of shoulder inflexibility. A drill we use is an OHS with flat hands balancing a pvc pipe. Since Andrew's not actually holding on to the "bar" he can feel where his upper body begins to fall forward because that pvc starts to roll off his hands.
(He's not really 12)
Today we'll begin deconstruction of the whiteboard wall by taking everything down. We've been told that Wedneday is the target day to take the wall down although that may vary by a day or so. We're not going to knock it down with sledgehammers - we're hoping that the builders have a way to tear it down with very, very minimal drywall dust.
There is a possibility that we may need to close over the next week- either as the wall comes down or as the electicity is shut off and moved. Our goal is to accomplish these things during the midday hours when we're closed already but if any of the gym expansion work impacts our ability to run workouts safely we'll close. The building owners are working with us to minimize the impact to you guys. Watch this space and FB for any announcements.