That title got you, huh?
Dave has beds. And you're thinking, "why yes, Laurie, we know that.". But you don't. He has RACING beds. 2 of them. On red, one black. Sure we'll need helmets but we see a WOD coming. The kids got a swift ride around the parking lot and a sideways slide back into the warehouse.
Your Sunday reading is a video this time. A few minutes on nutrition - some food for thought on this Sunday. You record your workouts, you know your 1RMs, do you know how many carbs you ate last Tuesday?
It's a free video in the CF Journal. Check it out. I think it's time for another nutrition challenge!