It seems there's some confusion on all 8 minutes of the couch stretch.
Here's the link to the "Couch Stretch" tutorial on the Mobility WOD.
There is also a "cheat sheet" attached to the whiteboard in the community area with our most often used mobility work in case you have any questions.
Here's a break down:
2 min right leg with butt pushing toward heel
2 min right leg having stepped a bit forward with the left foot and "lunging" forward
2 min left leg with butt pushing toward heel
2 min left leg having stepped a bit forward with the right foot and "lunging" forward
There. Don't your hips feel better now?
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