Sam loads stones - for beginners from Rainier CrossFit on Vimeo.
Sam's a pretty strong kid but he's still little. If he can do it, so can you.
Be sure to save this date: Saturday November 12th. Registration for Rainier CrossFit's Strongest Man and Woman 6 is available on the strongman site: http://www.mtrainiersstrongest.com/
We are also just about to begin our big push for silent auction donations. If you guys know someone who may have a product or service they may donate be sure to get a donation packet from me- it will have Tax ID info, a donation receipt, and event information. This is our big one - we count on all of you guys immeasurably to help us out. If there's something you wish to do, let us know. Volunteer sign up will be posted soon.
Awesome video with Sam! If he ever teaches a cert sign me up!
Posted by: SnoRidge CrossFit | Friday, September 30, 2011 at 09:11 PM