Sam's a pretty strong kid but he's still little. If he can do it, so can you.
Be sure to save this date: Saturday November 12th. Registration for Rainier CrossFit's Strongest Man and Woman 6 is available on the strongman site: http://www.mtrainiersstrongest.com/
We are also just about to begin our big push for silent auction donations. If you guys know someone who may have a product or service they may donate be sure to get a donation packet from me- it will have Tax ID info, a donation receipt, and event information. This is our big one - we count on all of you guys immeasurably to help us out. If there's something you wish to do, let us know. Volunteer sign up will be posted soon.