Steve gets down and dirty at the Mud Run - and seconds later takes a nose dive into the pond.
Running and summner - now that our toes aren't freezing are you ready to break out theVibram Five Fingers? Perhaps you should read "Muscle cramps in calves when running in Vibram FiveFingers" first.
RCF is closed tomorrow as we host a level one Certification. NEVER FEAR!!! Tomorrows "workout" will be Hooverball. 10am. Think volleyball with a medicine ball. Tons of fun. Daffodil Sports Complex in Sumner, 5604 Graham Ave. MAP
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