James - the benefits of youth in a strong, motivated exterior. James is competing, too. He's our biggest competitor so the body weight exercises will be harder for him but bring on the heavy stuff and watch him shine. Or at least grit his teeth.
If you have just now decided to join us for sectionals, check out the carpools forming on the board and jump in with us!
OnRamp continues our foray into Paleo with craving and energy slumps. It's not just you, it's normal.
Read up on the skinny-fat and more: the top 10 worst nutritional and dietary mistakes people make.
"Although it’s always better not to be overweight, looking good on the outside in no way means everything is working right on the inside. It is entirely possible to be slim…AND diabetic. It is entirely possible to be slim and suffer a heart attack or stroke. It is entirely possible to be slim and get cancer…or just about any other disease. Superficial image isn’t everything. –It’s not even close"
alas, I have to work the graveyard shift this weekend so I won't get to see our folks in action :(
Good luck to everyone competing at the Sectionals!
Posted by: Sharon | Friday, February 26, 2010 at 01:28 AM
Good Luck everyone!!! Will see guys early in the morning!!!
Posted by: holly | Friday, February 26, 2010 at 01:13 PM
just a little "good luck" from me too!
Posted by: amie | Friday, February 26, 2010 at 02:02 PM