We have a bunch of different styles of jump ropes - what is your favorite kind? Do you have one at home?
At sectionals this weekend competitors have been asked to BYOJR - bring your own jump rope. James, Tim, Dan, Todd, Carlos, and Rory will be competing. You guys grab your own or your favorites from the gym. We'll bring extras but be sure to have your favorite one.
Are double unders still amystery to you? Jon at Again Faster has some tips.
Double Unders from Patrick Cummings on Vimeo.
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