Photo from the facebook page of Ken Witkoe.
When: tomorrow,Saturday the 12th, our start times will be 9:45, 10:30, and 11:15. More if needed. Check with outher affiliates for their start times.
Where: CrossFit Gyms statewide and beyond: Rainier (Puyallup) Lynnwood, SnoRidge(Snoqualmie) Fallout (Richland) Monroe, and 509 (Spokane) Bulldog CF in Chicago, CF All In (Lake Steven) Fort Vancouver, WestSound(Port Orchard), and SnoValley. The list continues to grow.
Cost: A donation of any size will serve as your entry fee. Cash accepted of checks made out the Fallen Officers Fund
WOD:
800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Greg)
800m Run
9 Ground to overhead (Number of kids left behind)
*Badge Number
Why? To come together as a community of CrossFitters to honor Sergeant Mark Renninger, Officers Tina Griswold, Greg Richards, and Ronnie Owens. To show our support, say thank you, and raise money for the families. Each of these 4 individuals were our friends, co-workers, and mentors.
Who: everyone is invited - CrossFitters, friends, families, Romans, countrymen, everyone. Just show up ready for a group hug and an @$$ kicking.
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