Andy launches skyward and hopes for two full revolutions
So Honor. Courage. Service. I could add selflessness, duty, and hero. Yesterday 2500 emergency vehicles left McChord and joined over 20,000 people at the Tacoma Dome for the memorial service for the 4 Lakewood Police Officers killed on November 29th. Mark, Ronnie, Tina and Greg gaves their lives in service of their community. If theres one thing we, as crossfitters know, its community. In thier remebrance, we'll join together this Saturday at RCF. Please clear your calendar Saturday morning as we say thank you the way we best know how - with a whopper of a workout. Designed by a friend of Lakewood PD with the help of Evan from CFO and No Limits, the workout will be:
WOD:
800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Greg)
800m Run
9 Ground to overhead (Number of kids left behind)
*Badge Number
A donation to the Fallen Officers Fund at Rainier Pacific will be your entry fee - its up to you to determine the amount. We'll run this as a team of 2 event for all but the few who wish to tackle it on their own. We'll be taking pictures and writing notes. We'll be raising money for the families left behind. We'll do what we can to say Thank You - thank you for your honor, your courage, and your service.
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