the gingerbread (wo)man

 
You can't catch Rory. Rory PR's her deadlift at 270 at Lynnwood CF's Total on Saturday.

Guess what our reformed vegetarian made herself for breakfast beforehand? Thats right - steak and eggs. So if a broke-living-in-the-dorms college freshman can manage breakfast why can't you?

Thanksgiving is just around the corner and we'll be voting again starting this week. After turkey day, we'll have another "All I want for Christmas" challenge details TBA. Last year it was 25 workouts and one girl PR. Expect something similar. 

RCF will be closed again on Saturday since we're hosting a level one cert. Sorry for this disruption in scheduling lately.

 

Comments

[Sharon]

Good job RORY (both the deadlift and the steak and eggs...)

Laurie--I took your suggestion and got some of those chicken/apple sausages at Costco. Problem is, the last couple of days I've had to have two because I'm really hungry in the AM! (this is instead of my usual oatmeal w/milk and hardboiled egg--I only do this when I work dayshift, btw)

[Nick]

Eggs n bacon with fruit each morning

[Sharon]

Nick--I have to be at work by 6 when I work dayshift; no time to do that and it has to be portable/edible when reheated in the microwave (or edible cold). Otherwise, heck yeah!

[Cheryl]

Rory, congrats on the PR!

Speaking of food, this is a question for the Paleo moms and dads...do you feed your kids paleo, too?

[Maber]

You are amazing! Awesome picture, hope you come visit soon:)

[nick]

sharon I make sure to call home and ensure megan is up and cooking so i can scarf it down as im showering after pt and getting my uniform on... without her i'd probably starve or eat burger king

[Sharon]

lucky you Nick--I'm single and have to forage for myself.

[Matt J]

Awesome work, Rory! I'm thoroughly intimidated...