Actually his wife is supposed to have the new little guy today - Good Luck to Travis, Gina and Liam, its a big day!!
So what did you guys think of yesterdays challege workout? I think Lynnwood is doing it today so I'll post our times tomorrow. Wonder if they can beat Maber???
On these super hot days, get to the gym early if you can, we are simply not used to this weather. It certainly effects our performance, we feel lethargic and winded. Our bodies are using more energy than normal trying to simply maintain our temperature - help yourself out by drinking plenty of water, sticking to good food choices, and staying out of the direct sun. Even though I'm running the risk of sounding like your mom, remember your sunscreen.
the workout was awful! My whole body was tight, but mostly my lats. I loved it!
Posted by: James | Tuesday, July 28, 2009 at 12:12 PM