The kids were pretty happy to help out with the practice run of the arm over arm pull for next weekend.
Mt Rainier's Strongest Man and Woman 4 details, events, and times are here: www.mtrainiersstrongest.com
Monday is our first PNW 3 way!! Queen Anne and Lynnwood CrossFitters will be doing our workout and then we'll post times. On Sunday, remember what's coming on Monday and put down the last margarita!