Welcome Cameron, welcome back John (as represented by his lovely wife) and Taylor. So who pictured above has clearly never operated a sledge hammer before? But the poor tire gladly takes it for the team.
2 Sunday reminders: Dawn is teaching a free yoga class today at 10:30am. Come get your gumby on.
April On Ramps start this week and there is still room in both groups. Mornings will meet Tuesday and Thursday from 10:30 to 11:30, evenings will meet Monday and Wednesday from 6:30 to 7:30. Everyone will meet on Saturday at 9:30. This is your chance to get started with RCF. We'll focus first on perfect movement, our 12 session curriculum will lead us to consistency, and later we'll start to push intensity. Each session builds on the previous ones so it isn't possible to start mid On Ramp. If you're on the fence, join us for the first session of either On Ramp and I'll be happy to answer your questions.
Hey wanted to pass on I am sending a friend and her husband by to check things out and hopefully sign up for your on ramp. (they may have stopped by Sat.) They live around the corner from you guys and are great people.
Posted by: Tom | Sunday, April 05, 2009 at 11:00 AM
Hey, I did that workout last summer, except with the pickaxe out in the dirt (the boy's idea). We started at 10 swings first round, then 20, 30, etc. It was "battle to the death" style, and I finally cried uncle after the 70 rep set, lol.
Posted by: Cheryl | Monday, April 06, 2009 at 09:58 PM