Welcome Cameron, welcome back John (as represented by his lovely wife) and Taylor. So who pictured above has clearly never operated a sledge hammer before? But the poor tire gladly takes it for the team.
2 Sunday reminders: Dawn is teaching a free yoga class today at 10:30am. Come get your gumby on.
April On Ramps start this week and there is still room in both groups. Mornings will meet Tuesday and Thursday from 10:30 to 11:30, evenings will meet Monday and Wednesday from 6:30 to 7:30. Everyone will meet on Saturday at 9:30. This is your chance to get started with RCF. We'll focus first on perfect movement, our 12 session curriculum will lead us to consistency, and later we'll start to push intensity. Each session builds on the previous ones so it isn't possible to start mid On Ramp. If you're on the fence, join us for the first session of either On Ramp and I'll be happy to answer your questions.