A huge thank you to their customer service - Concept 2 is an awesome company to work with, we love their products but their people and service keep us happy. They're sending us a new handle so get ready for more rowing...maybe we should have a rowing focus week??
An aside: anyone see this? http://www.nytimes.com/2007/10/11/fashion/11Best.html?_r=1&ref=health&oref=slogin The New York Times talking about runners and "describing why people's performance and speed can continue to improve without appreciable improvements in scientifically measured, physiologic variables like V02 max, lactate threshold, resting heart rate, etc." Andy Petranek's words. Check Andy's post here: http://www.board.crossfit.com/showthread.php?t=22578
ps - who has time to read the NY Times anyway? Glad Andy found it for us.
I triple dog dare you guys to do a focus week on rowing. 1k minimum rows plus exercises four rounds or more.
Posted by: chris | Wednesday, October 17, 2007 at 02:38 PM