QUICK START On Ramp (2 weeks of down and dirty technique via the firehose method plus two weeks of group classes) This is a RAPID introduction to CrossFit meant for the lionhearted. (a full 4 week, gentle introduction will be scheduled for June)
QSOR runs Monday March 30 - Thursday April 9. Monday, Tuesday, and Thursday nights at 6pm. Attendance is required in all 6 classes before the two weeks of group training begins.
If you're ready to start- HERE WE GO! There are only 6 spots available to keep this group full of personal attention. Sign up here!