In one week you can have white chalk on your black pants, too. It's what all the cool kids are wearing :)
Really, though, in one week a bunch of new CrossFitter will embark on their On Ramp journey! It's so exciting for us to get to welcome new faces into the gym. We know its a time of nerves and apprehension for many of you, so I want to make sure you know we're anxious to get started!
Your hour here will go like this: we'll gather and check in. What's sore? How are you feeling? Anything we need to know? Then we'll start the warm-up which will be a time of teaching and reviewing technique. We'll start to get warm and check in with how our bodies feel today. Next there will be a mobility or stretching piece, in preparation for the days activities. Then we'll move on the learning new skills. It will be hard work because we'll be striving for perfect technique but we'll start with the simple and we'll go slow. Then we'll take what we've learned and throw it into a quick workout. We'll start with quick and simple. (I say "simple" because it's *never* EASY) It will get harder and more complex as we go but you'll be ready for it. We'll end with some stretching and some journalling of the workout and a sometimes a discussion topic.
The hour will go fast.
You can sign up for the 6am On Ramp here. There are a couple spots left. Evening On Ramp is full and is currently building a wait-list. Email for more details.